Having a solid support system is essential for good mental health. If your friends are constantly tearing you down, making fun of you, or guilting you into doing something that you’re not comfortable with, chances are your friendship is toxic. Cutting these people off is the best decision for your well-being (and future!).

We’ve all been there: the amplified heart rate, overpowering thoughts and un-easy stomach. If you’re like 99.9% of people on this planet, chances are you’ve been in a stressful state. But fear not: here are 5 ways to quickly de-stress!